Day Zanon's Journal, 03 September 2018

Comecei muito bem a semana! 😊

197.8 lb Lost so far: 10.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 15.50g | Prot: 35.70g | Carb: 43.90g.   Breakfast: Melitta Café Tradicional, Zero-Cal Sucralose. Lunch: Molico Iogurte Morango Zero Gorduras (200ml), Sadia Presunto Cozido Soltíssimo. Dinner: Parmalat Leite Semidesnatadon, Herbalife Shake de Chocolate Sensation. Snacks/Other: Santa Helena Paçoquita (20g). more...

3419 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Zumba - 1 hour. more...