Weigh In record (no journal entry) for 03 September 2018
|
139.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1151 kcal
|
Fat: 87.33g | Prot: 80.99g | Carb: 11.49g.
Breakfast: Café, Pão de queijo Low carb. Lunch: Churrasco. Dinner: Ovo Frito, Azeite de Oliva Extra-Virgem, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amigos do Bem Castanha de Caju, Café. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_almeida_33's weight history
|