Weigh In record (no journal entry) for 03 September 2018
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169.2 lb
Lost so far: 40.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1681 kcal
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Fat: 61.48g | Prot: 57.13g | Carb: 228.18g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Coffee. Lunch: Garlic Butter, Potato, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: Brownies (Commercial), Jungle Oatso Easy Apple & Cinnamon, Brown Sugar, Clover Full Cream Fresh Milk, Coffee, Brown Sugar, Canderel Stick, Espresso Coffee. more...
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2111 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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