Weigh In record (no journal entry) for 03 September 2018
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213.8 lb
Lost so far: 26.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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924 kcal
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Fat: 23.74g | Prot: 11.99g | Carb: 110.37g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Apples , Tangerine. more...
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losing 0.2 lb a week
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razor123ray's weight history
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