Weigh In record (no journal entry) for 02 September 2018
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137.3 lb
Lost so far: 17.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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925 kcal
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Fat: 33.13g | Prot: 34.63g | Carb: 123.67g.
Breakfast: Danforel Geräucherte Forellenfilets, Italienisches Brot, Kaffee mit Milch. Lunch: Metzgerfrisch Krustenbraten, Salzkartoffeln, Mischgemüse. Dinner: Chiapudding, Sontner Pfirsich-Maracuja Zauber. Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch, Philadelphia Torte. more...
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losing 3.9 lb a week
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