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Jon Grant
Journal
30 Aug 18
Jon Grant's Journal, 30 August 2018
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Weigh In record (no journal entry) for 30 August 2018
172.4 lb
Lost so far:
37.4 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2018:
2001 kcal
Fat: 66.41g | Prot: 31.09g | Carb: 334.58g.
Breakfast:
Nestle Kit Kat Chunky Peanut Butter, Coffee.
Lunch:
Chocolate Cake (with Chocolate Icing), Cadbury Crunchie (40g), Score Energy Drink.
Snacks/Other:
Tomato Sauce with Onions (Canned), Mashed Potato.
more...
2151 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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