Weigh In record (no journal entry) for 29 August 2018
|
135.8 lb
Lost so far: 12.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
1441 kcal
|
Fat: 96.87g | Prot: 71.49g | Carb: 105.81g.
Breakfast: Full Cream, Alpukat, Sambal Goreng, Minyak Wijen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: EGG WHITE SHAKE, Lobak Dimasak. Dinner: Coklat Manis atau Gelap. Snacks/Other: Kuaci, Minyak Wijen, Telur, Keju Cheddar, Nasi Merah. more...
|
|
1889 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|