Weigh In record (no journal entry) for 28 August 2018
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267.2 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2270 kcal
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Fat: 99.44g | Prot: 155.12g | Carb: 125.11g.
Breakfast: Rote Paprika, Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, BioBio Apfelessig, Sanct Bernhard Schwarzkümmelöl. Lunch: Salzkartoffeln, Spiegelei, REHM Ofen-Fleischkäs' Grob. Dinner: Aubergine, Merlot, Olivenöl, Zwiebeln, Lidl Rindergulasch. more...
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losing 0.5 lb a week
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