Weigh In record (no journal entry) for 27 August 2018
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126.6 lb
Lost so far: 3.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1512 kcal
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Fat: 20.86g | Prot: 142.73g | Carb: 203.96g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Tangerines (Mandarin Oranges), Cauliflower. Dinner: White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Organic Gala Apples, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, MRM Organic Red Beet Powder, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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losing 3.5 lb a week
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