|
26/08/2018: 76,9 kg
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1670 kcal
|
Fat: 78.42g | Prot: 88.38g | Carb: 129.27g.
Breakfast: Café au Lait. Lunch: Vin Sauvignon Blanc, Becel Becel Light, Puget Huile d'olive Vierge Extra Bio, Carottes, Courgette, Blanc de Poulet, Champignons, Poivrons, Nouilles aux Oeufs Sèches. Dinner: Président Coulommiers, Dulano Salami Milano, Pain Complet, Beurre (Salé). Snacks/Other: P'tit Déli Spéculoos, Nestlé Yaourt à la Grecque. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chevrefeuille7's weight history
|