Weigh In record (no journal entry) for 25 August 2018
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140.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1020 kcal
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Fat: 75.85g | Prot: 71.67g | Carb: 10.30g.
Dinner: Frimesa Linguiça de Pernil, Abacate, Azeite de Oliva Extra-Virgem, Agrião, Acelga, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Amigos do Bem Castanha de Caju, Café, Pão protéico de frango, Walmart Queijo Mussarela, Ovo Frito. more...
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losing 12.3 lb a week
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ana_almeida_33's weight history
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