Weigh In record (no journal entry) for 25 August 2018
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267.4 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2364 kcal
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Fat: 72.77g | Prot: 278.66g | Carb: 150.16g.
Breakfast: Chia-Samen, Vitakrone Eiersalat, Sanct Bernhard Schwarzkümmelöl, BioBio Apfelessig, Koro Drogerie Blütenpollen, Flohsamenschalen, Doppelherz Omega-3. Lunch: Roter Tafelwein, Le Gusto Tomaten-Mozzarella-Suppe, Aubergine, Knoblauch, Rote Zwiebeln, Landjunker Putenbrustfilet. Snacks/Other: Äpfel, Müller Kalinka Fettarmer Kefir Mild, Rote Paprika. more...
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losing 3.9 lb a week
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