Weigh In record (no journal entry) for 23 August 2018
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1166 kcal
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Fat: 83.98g | Prot: 81.02g | Carb: 20.20g.
Breakfast: Café, Pão protéico de frango. Lunch: Abacate, Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Acelga, Repolho-Roxo. Dinner: Abacate, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Acelga. Snacks/Other: Café. more...
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gaining 2.2 lb a week
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ana_almeida_33's weight history
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