Weigh In record (no journal entry) for 23 August 2018
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268.5 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2340 kcal
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Fat: 112.50g | Prot: 139.58g | Carb: 201.01g.
Breakfast: Sanct Bernhard Schwarzkümmelöl, BioBio Apfelessig, Koro Drogerie Blütenpollen. Lunch: Delikato French Dressing, Gemischter Salat, Parmesan (Gerieben), Spaghetti mit Tomatensoße, Meyer Menü Schweineschnitzel "Mailänder Art". Dinner: Champignons, Brokkoli, Grillmeister Hähnchen-Oberkeulen. Snacks/Other: Milbona Mandel Drink, ESN Designer Whey Protein - Pecan Pie. more...
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losing 1.2 lb a week
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