Weigh In record (no journal entry) for 22 August 2018
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226.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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804 kcal
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Fat: 27.91g | Prot: 50.46g | Carb: 85.85g.
Breakfast: Granny Smith Apples, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Sugar. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Curried Chickpea & Lentil Soup, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Sugar. Dinner: Creamed Spinach (from Fresh), Beef Goulash, Soft Boiled Egg. more...
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losing 3.5 lb a week
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