mushypeakeck's Journal, 21 August 2018

210.0 lb Lost so far: 13.9 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2685 kcal

Fat: 124.87g | Prot: 137.08g | Carb: 262.38g.   Breakfast: Tesco British Traditional Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Heinz Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Latte Coffee, Tea with Skimmed Milk, Hovis Toast & Butter, Hovis Toast & Butter. Lunch: Raisin Biscuits (Soft Type), Oatmeal Biscuits (with Raisins), Chocolate Chip Biscuits (Higher Fat), Sugar Biscuits (Includes Vanilla), Oatmeal Biscuits, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). more...

2740 kcal

Activities & Exercise: Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...