Day Zanon's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

198.9 lb Lost so far: 9.7 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

823 kcal

Fat: 51.25g | Prot: 71.62g | Carb: 17.00g. Lunch: Herbalife Shake de Chocolate Sensation, Parmalat Leite Desnatado. Dinner: Alcatra Grelhada. Snacks/Other: Crioulo Queijo Mussarela. more...

2996 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Zumba - 1 hour. more...

losing 0.3 lb a week

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Day Zanon's Journal, 20 August 2018

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