Weigh In record (no journal entry) for 19 August 2018
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269.2 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2958 kcal
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Fat: 202.00g | Prot: 215.28g | Carb: 64.73g.
Breakfast: Rote Paprika, Sanct Bernhard Schwarzkümmelöl, BioBio Apfelessig, Koro Drogerie Blütenpollen, Zespri Kiwi Gold. Lunch: Bratwurst nach Amerikanischer Art, Fleischpflanzerl. Dinner: OceanSea Stremel-Lachs Pfeffer, Milbona Edamer, Geka Hähnchenbrust-Filetstücke Mexiko. Snacks/Other: Milbona Mandel Drink, ESN Designer Whey Protein - Pecan Pie. more...
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losing 6.9 lb a week
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