Weigh In record (no journal entry) for 18 August 2018
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141.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1289 kcal
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Fat: 95.74g | Prot: 90.57g | Carb: 14.18g.
Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Qualitá Palmito Açaí, Agrião, Bisteca de Porco Grelhada. Snacks/Other: Pão zero carboidratos, Ovo Frito, Sadia Queijo Mussarela (40g), Pamplona Salaminho, Hamburguer de carne artesanal. more...
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losing 3.1 lb a week
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ana_almeida_33's weight history
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