Weigh In record (no journal entry) for 13 August 2018
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173.5 lb
Lost so far: 17.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1018 kcal
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Fat: 97.08g | Prot: 27.82g | Carb: 7.77g.
Breakfast: Творог 18%, Жареное Яйцо, Ферма Сливки 33%, Ферма Сливочное Масло, Растворимый Кофе (из Порошка). Snacks/Other: Ферма Сливочное Масло, Швейцарский Сыр. more...
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losing 7.7 lb a week
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ellenkaa27's weight history
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