Weigh In record (no journal entry) for 16 August 2018
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139.6 lb
Lost so far: 15.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1279 kcal
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Fat: 69.96g | Prot: 58.97g | Carb: 105.04g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe, Eierpfannkuchen, Apfelmus, Banane, Golden Fruit Süßkirschen. Lunch: Aldi Gouda, Aldi Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Gutes Land Frucht Joghurt, Erdbeeren, Tomaten, Meersalz, Eiweißbrot, Lätta Halbfettmargarine, Lidl Salatgurke, Milbona Edamer. Snacks/Other: Verla Magnesium Verla 300, Kaffee mit Milch, Aprikosen Blech. more...
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losing 0.3 lb a week
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Daniela K aus St's weight history
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