Weigh In record (no journal entry) for 14 August 2018
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1165 kcal
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Fat: 89.26g | Prot: 71.44g | Carb: 17.11g.
Lunch: Farofa de linhaça dourada, Repolho Verde Cozido, Rabada. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Walmart Queijo Mussarela, Atum Enlatado, Manteiga (com Sal), Omelete ou Ovos Mexidos. more...
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losing 2.1 lb a week
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ana_almeida_33's weight history
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