Anrikel's Journal, 14 August 2018

235.9 lb Lost so far: 56.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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767 kcal

Fat: 37.16g | Prot: 59.29g | Carb: 50.77g.   Breakfast: Hard-Boiled Egg, Eskort Chicken Viennas. Lunch: Pot O' Gold Sweet & Sour Gherkins, Tuna in Water (Canned). Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Chop, Brinjal. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

3000 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...