Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anrikel
Journal
14 Aug 18
Anrikel's Journal, 14 August 2018
Anrikel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2018
235.9 lb
Lost so far:
56.7 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
767 kcal
Fat: 37.16g | Prot: 59.29g | Carb: 50.77g.
Breakfast:
Hard-Boiled Egg, Eskort Chicken Viennas.
Lunch:
Pot O' Gold Sweet & Sour Gherkins, Tuna in Water (Canned).
Dinner:
Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Chop, Brinjal.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can).
more...
3000 kcal
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anrikel's weight history
view complete history