Weigh In record (no journal entry) for 14 August 2018
|
181.7 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
2334 kcal
|
Fat: 86.84g | Prot: 74.19g | Carb: 268.94g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Villa Gusto Pizza Speziale. Lunch: Taramas, Gemischter Salat mit Dressing, Gyros, Weißbrot, Tucher Weizenbier Alkoholfrei. Dinner: Banane, Oettinger Export. Snacks/Other: Heidelbeerkuchen, Ouzo, Banane, Power System Lower Carb Protein Karamell-Erdnuss, Hohes C Milder Multivitamin. more...
|
|
2581 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|