Weigh In record (no journal entry) for 11 August 2018
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1152 kcal
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Fat: 79.66g | Prot: 92.32g | Carb: 15.09g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Agrião, Costela de Porco Assada, Torresmo. Snacks/Other: Kefir de Leite, Geleia de morango low carb. more...
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losing 2.1 lb a week
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ana_almeida_33's weight history
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