Weigh In record (no journal entry) for 11 August 2018
|
224.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1255 kcal
|
Fat: 50.77g | Prot: 56.73g | Carb: 142.06g.
Breakfast: Pick n Pay Pork Sausage, French Toast (with Low Fat 2% Milk) , Maple Syrup , Scrambled Egg (Whole, Cooked) , Nestle Hot Chocolate. Dinner: Brown Rice, Chicken Back Meat , Coffee with Milk and Sugar, Lentil Soup, Chicken Wing Meat and Skin . Snacks/Other: Fruit Rings. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZazaYDube's weight history
|