|
Ganhei... e perdi !!
|
192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1077 kcal
|
Fat: 50.39g | Prot: 61.74g | Carb: 95.62g.
Breakfast: Wickbold Torrada Integral, Polenghi Creme de Ricota Light, Café Expresso. Lunch: Frango (Empanado e Frito), Salmão no Forno ou Grelhado, Purê de Couve Flor. Dinner: Ovo Cozido, Agrião, Sopa de Tomate. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Carrefour Pão Caseiro, Cafezinho. more...
|
|
2316 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Neri12's weight history
|