Weigh In record (no journal entry) for 05 August 2018
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146.2 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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699 kcal
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Fat: 44.97g | Prot: 56.99g | Carb: 17.70g.
Lunch: Walmart Queijo Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Guigui Torresmo Frito, Ovo de Codorna, Couve-Flor, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Torresmo. Snacks/Other: Kefir de Leite, Café. more...
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losing 6.2 lb a week
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ana_almeida_33's weight history
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