Weigh In record (no journal entry) for 05 August 2018
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276.5 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2747 kcal
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Fat: 191.81g | Prot: 109.53g | Carb: 139.11g.
Breakfast: Obstsalat, Vitakrone Hähnchenbrustsalat, Sanct Bernhard Schwarzkümmelöl, Koro Drogerie Blütenpollen, BioBio Apfelessig. Lunch: Alesto Salat Mix Naturbelassen, Kania Salat-Dressing French, Lidl Blattsalat Rohkost Mix, Milbona Hirtenkäse. Dinner: Vitakrone Delikatess Fleischsalat, Plattpfirsich. Snacks/Other: Oettinger Radler Alkoholfrei, Ritter Sport Schokowürfel, Milbona Reine Buttermilch, Dulano Bauernbraten-Karree, G.A. Müller Original Frankfurter Rindswürstchen. more...
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losing 3.6 lb a week
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