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comecei com a Low carb
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1293 kcal
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Fat: 85.16g | Prot: 72.75g | Carb: 49.88g.
Breakfast: Vila Alimentos Xylitol, Manteiga (com Sal), Bacon, Melitta Café Tradicional, Ovo Mexido. Lunch: Cebolas, Alho Picado, Salada de Acelga, Couve flor Refogada, brócolis refogado, Sal Marinho, Manteiga (com Sal), Contra-filé frito. Dinner: Ovo de Codorna, Salada de Acelga, Almôndegas de Carne de Vaca. Snacks/Other: Natural Life Xylitol, Melitta Café Tradicional. more...
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losing 1.5 lb a week
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