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Smiling all the way to a lighter me. I'm glad i'm still losing. It feels good to be seeing be in the 80's. Still aiming for that 10kg in a month loss. August is a long month, I hope I get it right.
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197.1 lb
Lost so far: 72.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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424 kcal
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Fat: 16.41g | Prot: 21.03g | Carb: 46.96g.
Breakfast: Nestle Ricoffy, Boiled Egg. Lunch: Nestle Ricoffy, Golden Delicious Apples, Boiled Egg. Dinner: Boiled Egg, Grapefruit (Pink and Red). more...
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losing 9.3 lb a week
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