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ellenkaa27
Journal
03 Aug 18
ellenkaa27's Journal, 03 August 2018
ellenkaa27's Profile
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Weigh In record (no journal entry) for 03 August 2018
179.9 lb
Lost so far:
11.0 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1566 kcal
Fat: 153.27g | Prot: 34.40g | Carb: 20.22g.
Breakfast:
Агросельпром Семена Льна, Кофе, Сливочное Масло.
Lunch:
Борщ, Жирные Сливки, Огурец (с Кожурой), Сыр.
Dinner:
Творог 18%.
more...
942 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours.
more...
losing 9.3 lb a week
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