Weigh In record (no journal entry) for 03 August 2018
|
140.0 lb
Lost so far: 14.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
763 kcal
|
Fat: 20.36g | Prot: 23.07g | Carb: 126.63g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Eierpfannkuchen, Milbona Quark Magerstufe, Apfelmus. Dinner: Chiapudding, Gebratene Nudeln. Snacks/Other: Napfkuchen, Kaffee mit Milch, Coca-Cola Coca-Cola, Wassermelone. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniela K aus St's weight history
|