Weigh In record (no journal entry) for 01 August 2018
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201.1 lb
Lost so far: 68.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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988 kcal
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Fat: 49.97g | Prot: 48.60g | Carb: 88.78g.
Breakfast: Apple, Naartjie. Lunch: Brown Bread, Processed Cheese, Minced Beef. Dinner: Nestle Ricoffy, Processed Cheese, Fried Egg with Fat, Toasted Rye Bread. more...
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losing 3.1 lb a week
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Membrey's weight history
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