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I’m hoping that I eat normally today and don’t overdo it.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1400 kcal
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Fat: 53.65g | Prot: 45.28g | Carb: 192.42g.
Breakfast: 2% Fat Milk, Fried Egg, Maple Syrup, Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Spinach, Thousand Island Dressing, Applegate Farms Gluten Free Chicken Nuggets, Mixed Salad Greens. Dinner: Broccoli, Grape Juice, Baked Beans with Beef (Canned) . Snacks/Other: Apricots , Fresh & Easy Kettle Corn, Franz Glazed Donut Holes. more...
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losing 1.8 lb a week
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