Weigh In record (no journal entry) for 31 July 2018
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201.5 lb
Lost so far: 67.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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693 kcal
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Fat: 21.58g | Prot: 32.12g | Carb: 97.26g.
Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples, Grapefruit (Pink and Red and White). Dinner: Beef Tripe, Potato Salad with Egg, Werda Beetroot Salad. more...
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losing 1.5 lb a week
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Membrey's weight history
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