tathy_hardt's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

209.0 lb Lost so far: 9.7 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

525 kcal

Fat: 11.58g | Prot: 28.38g | Carb: 84.55g. Lunch: Banana Caturra, Molho de Tomate Caseiro, Copacol Peito de Frango Desfiado, Purê de Batata. Snacks/Other: Hortifruti Manga Tommy, Banana Caturra. more...

2324 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

gaining 0.2 lb a week

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tathy_hardt's Journal, 31 July 2018

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