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razor123ray
Journal
30 Jul 18
razor123ray's Journal, 30 July 2018
razor123ray's Profile
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Weigh In record (no journal entry) for 30 July 2018
226.6 lb
Lost so far:
14.1 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
1079 kcal
Fat: 30.07g | Prot: 44.42g | Carb: 156.70g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry.
Lunch:
Toasted White Bread , Scrambled Egg .
Dinner:
Sainsbury's Be Good to Yourself Chilli Con Carne & Rice.
Snacks/Other:
Tangerine, Apples .
more...
2925 kcal
Activities & Exercise:
Walking - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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razor123ray's weight history
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