Weigh In record (no journal entry) for 29 July 2018
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1910 kcal
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Fat: 69.35g | Prot: 100.30g | Carb: 236.62g.
Breakfast: Millennium Молочный Шоколад с Цельным Орехом, Лук, Растительное Масло, Помидоры, Жареное Яйцо. Lunch: Куриная Грудка (Кожа не Съедена), Козуб Мука Цельнозерновая, Печень Свиная, Гречневая Каша. Dinner: Баклажан, Помидоры. Snacks/Other: Мёд, Sonko Рисовые Хлебцы, Дыня, Мёд, Ферма Ряжанка 3,2%, Гречневая Каша. more...
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3279 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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