Weigh In record (no journal entry) for 28 July 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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626 kcal
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Fat: 24.34g | Prot: 34.22g | Carb: 67.72g.
Breakfast: Coffee. Lunch: Meat Loaf, Cherry Turnover or Dumpling, Coffee, Sunny Delight Orange Juice. Dinner: Alaska Smokehouse Smoked Salmon, White Rice. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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2063 kcal
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Activities & Exercise:
Walking/3.5 mph - 10 minutes, Housework - 15 minutes, Making the bed - 10 minutes, Typing at the computer - 6 hours, Attending a meeting/Sitting - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Driving - 50 minutes, Desk Work - 3 hours, Showering - 10 minutes, Light yard work - 1 hour. more...
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gaining 4.2 lb a week
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