Weigh In record (no journal entry) for 25 July 2018
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284.4 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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3825 kcal
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Fat: 242.37g | Prot: 119.76g | Carb: 280.78g.
Breakfast: Pizzaschnecke. Lunch: Penny To Go Feldsalat, REWE Lasagne Bolognese, Lemar Blumenkohl Suppe. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: REWE Delikatess Fleischsalat. more...
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losing 7.7 lb a week
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