Weigh In record (no journal entry) for 24 July 2018
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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373 kcal
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Fat: 17.94g | Prot: 42.91g | Carb: 8.49g.
Breakfast: Café (Infusão). Lunch: Couve-Flor, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu. more...
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3169 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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