Weigh In record (no journal entry) for 21 July 2018
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149.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1310 kcal
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Fat: 78.52g | Prot: 115.45g | Carb: 36.37g.
Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande), Bisteca de Porco Grelhada, Chuleta Bovina, Caldo de couve flor simples. more...
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losing 3.1 lb a week
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ana_almeida_33's weight history
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