Weigh In record (no journal entry) for 21 July 2018
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239.6 lb
Lost so far: 52.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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985 kcal
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Fat: 38.85g | Prot: 85.38g | Carb: 33.57g.
Breakfast: Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Lunch: Biltong, Strawberries, Mixed Nuts. Dinner: Beef Steak, Strawberries, Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Rose Wine. more...
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losing 2.2 lb a week
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