Weigh In record (no journal entry) for 29 March 2008
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2008:
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2049 kcal
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Fat: 54.85g | Prot: 106.19g | Carb: 277.14g.
Breakfast: onion, Swiss cheese, egg whites. Lunch: chicken, oatmeal dry 1/2 cup (net carbs) , maple flavor sugar free syrum, Squash, Winter Type, Mashed . Dinner: oil, Plum Sauce , salmon. Snacks/Other: asparagus, Red Tomatoes , milk, Hard Candies , cannoli, Caramel, with Nuts , pretzels, carrots. more...
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1870 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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