Weigh In record (no journal entry) for 19 July 2018
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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719 kcal
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Fat: 23.81g | Prot: 92.36g | Carb: 32.52g.
Breakfast: Simmenthal Corned Beef. Lunch: Alesto Mandeln Smokey BBQ, Kiwi, Walnüsse, Skyr Bio, Foodspring Protein Flakes, Erdbeeren. Dinner: Schinken. more...
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gaining 1.5 lb a week
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Elektra108's weight history
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