Another half a pound off .. I'm loving this diet!
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282.5 lb
Lost so far: 5.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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689 kcal
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Fat: 35.68g | Prot: 46.29g | Carb: 49.43g.
Breakfast: Asda Red Seedless Grapes, Tea with Semi-Skimmed Milk. Lunch: Kenco Instant Coffee with Milk, Extra Virgin Olive Oil, Mature Onions, Mushrooms, Cooked Duck Egg. Dinner: Tea with Semi-Skimmed Milk, Sainsbury's Nu Firecracker Sauce, Barenaked Protein Noodles, Firecracker Turkey & Chorizo Stir Fry. Snacks/Other: Kenco Instant Coffee with Milk, Grapes. more...
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losing 1.8 lb a week
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