Weigh In record (no journal entry) for 17 July 2018
|
151.2 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
860 kcal
|
Fat: 62.95g | Prot: 54.38g | Carb: 18.83g.
Dinner: Bacon (Curado, Frito, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Jiló, Repolho-Roxo, Sadia Linguiça Calabresa Frescal, Carne de Vaca Assada. Snacks/Other: Café, Misto quente low carb. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_almeida_33's weight history
|