Weigh In record (no journal entry) for 16 July 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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777 kcal
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Fat: 37.05g | Prot: 92.55g | Carb: 14.52g.
Breakfast: Ovo Mexido. Lunch: Subway Tomate, Alface, Berinjela, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Alface. Snacks/Other: Dunorte Castanhas de Caju Torradas e Salgadas. more...
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losing 0.9 lb a week
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