Weigh In record (no journal entry) for 16 July 2018
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241.2 lb
Lost so far: 51.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1038 kcal
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Fat: 73.83g | Prot: 60.25g | Carb: 33.52g.
Breakfast: Eskort Smoked Vienna, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Nola Mayonnaise, Tuna in Water (Canned), Pot O' Gold Sweet & Sour Gherkins, Green Olives, Eskort Smoked Vienna. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Miami Boerie Relish, Mashed Cauliflower, Boerewors. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Coca-Cola Coke Zero. more...
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3010 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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